{"id":20426,"date":"2021-02-08T09:45:43","date_gmt":"2021-02-07T22:45:43","guid":{"rendered":"https:\/\/www.bitemagazine.com.au\/?p=20426"},"modified":"2021-02-08T09:45:43","modified_gmt":"2021-02-07T22:45:43","slug":"climb-the-walls","status":"publish","type":"post","link":"https:\/\/www.bitemagazine.com.au\/climb-the-walls\/","title":{"rendered":"Climb the walls"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil.jpg\" alt=\"bouldering\" class=\"wp-image-20427 lazyload\" data-srcset=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil.jpg 1024w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil-300x200.jpg 300w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil-768x512.jpg 768w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil-150x100.jpg 150w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil-696x464.jpg 696w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil-630x420.jpg 630w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil-225x150.jpg 225w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil-112x75.jpg 112w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil.jpg\" alt=\"bouldering\" class=\"wp-image-20427 lazyload\" srcset=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil.jpg 1024w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil-300x200.jpg 300w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil-768x512.jpg 768w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil-150x100.jpg 150w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil-696x464.jpg 696w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil-630x420.jpg 630w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil-225x150.jpg 225w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2021\/01\/Mamutil-112x75.jpg 112w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-no-ropes-no-harness-dr-geetanjali-mamutil-of-brace5-orthodontics-in-castle-hill-and-kellyville-dental-services-both-in-nsw-only-uses-hands-and-feet-when-climbing\">No ropes, no harness\u2014Dr Geetanjali Mamutil of Brace5 Orthodontics in Castle Hill and Kellyville Dental Services, both in NSW, only uses hands and feet when climbing.<\/h2>\n\n\n\n<p>\u201cI did a little indoor climbing when I was a kid but didn\u2019t get serious until my final year of university in Adelaide. Some friends introduced me to the Beyond Bouldering gym and I really liked it. When I returned to Sydney, I found a gym called 9 Degrees with a similar set-up. I\u2019ve been climbing there ever since.<\/p>\n\n\n\n<p>\u201cThere\u2019s a big difference between rock climbing and bouldering. Rock climbing uses ropes with a partner belaying you to catch your falls and lower you back down. The climbs can be eight to 18 metres high. Bouldering doesn\u2019t use ropes or harnesses. You try to climb up and down to a maximum height of four and a half metres. Crash mats are positioned underneath in case you fall or jump down. Even though climbers rarely get injured, I often end up with minor grazes, cuts and bruises. I have seen others receive more serious injuries but luckily, I\u2019ve avoided these myself.&nbsp;<\/p>\n\n\n\n<p>\u201cI don\u2019t attend standard work-out gyms but I\u2019ve found bouldering to be a good way to keep fit. It\u2019s a fun way to work on strength, balance and flexibility. Anyone can take up bouldering and if they commit to climbing once or twice a week, they can improve quickly.<\/p><div class=\"bitem-article-desktop-720x300-in-text\" id=\"bitem-2686687364\"><!-- Bite 720x300 [async] -->\r\n<script type=\"text\/javascript\">if (!window.AdButler){(function(){var s = document.createElement(\"script\"); s.async = true; s.type = \"text\/javascript\";s.src = 'https:\/\/servedby.engagemedia.com.au\/app.js';var n = document.getElementsByTagName(\"script\")[0]; n.parentNode.insertBefore(s, n);}());}<\/script>\r\n<script type=\"text\/javascript\">\r\nvar AdButler = AdButler || {}; AdButler.ads = AdButler.ads || [];\r\nvar abkw = window.abkw || '';\r\nvar plc705185 = window.plc705185 || 0;\r\ndocument.write('<'+'div id=\"placement_705185_'+plc705185+'\"><\\\/'+'div>');\r\nAdButler.ads.push({handler: function(opt){ AdButler.register(165450, 705185, [720,300], 'placement_705185_'+opt.place, opt); }, opt: { place: plc705185++, keywords: abkw, domain: 'servedby.engagemedia.com.au', click:'CLICK_MACRO_PLACEHOLDER' }});\r\n<\/script><\/div>\n\n\n\n<p>\u201cWhile there are occasional bouldering competitions, I\u2019m more interested in challenging myself. Climbs are colour graded by levels of difficulty. Once I\u2019ve completed one grade of difficulty then I move onto a more difficult level.&nbsp;<\/p>\n\n\n\n<p>\u201cBouldering is also a great way to destress and decompress after work. After sitting in the clinic for hours, concentrating on dentistry, there\u2019s nothing better than moving your muscles around with some gross motor skills. Climbers use brushes to clean holds for a better grip. They look like large toothbrushes which begs the question, what do dentists and climbers have in common? They love a good brush!<\/p>\n\n\n\n<p>\u201cWhen I was a student, I went climbing regularly but now that I\u2019m working as a dentist, I can only go once a week. I\u2019m hoping to make more time for bouldering in the future. What I really like about it is the mental problem-solving aspect. You can climb one path then look back and try to figure out a better way. Climbers often get together and discuss the best way to approach a climb. How you climb and the path you take is different for every climber. It all depends on your height, build, reach, experience and mental attitude.<\/p>\n\n\n\n<p>\u201cWhen you climb a wall, you\u2019re problem-solving while straining every muscle in your body. Bouldering is the perfect mix of physical and mental prowess.\u201d&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No ropes, no harness\u2014Dr Geetanjali Mamutil of Brace5 Orthodontics in Castle Hill and Kellyville Dental Services, both in NSW, only uses hands and feet when climbing. \u201cI did a little indoor climbing when I was a kid but didn\u2019t get serious until my final year of university in Adelaide. Some friends introduced me to the [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":20427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7170,696],"tags":[24518,684],"class_list":{"0":"post-20426","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-passions","9":"tag-bouldering","10":"tag-featured"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Climb the walls - Bite Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bitemagazine.com.au\/climb-the-walls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Climb the walls\" \/>\n<meta property=\"og:description\" content=\"No ropes, no harness\u2014Dr Geetanjali Mamutil of Brace5 Orthodontics in Castle Hill and Kellyville Dental Services, both in NSW, only uses hands and feet when climbing. \u201cI did a little indoor climbing when I was a kid but didn\u2019t get serious until my final year of university in Adelaide. 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