{"id":33021,"date":"2023-08-08T11:41:03","date_gmt":"2023-08-08T01:41:03","guid":{"rendered":"https:\/\/www.bitemagazine.com.au\/?p=33021"},"modified":"2023-08-08T11:41:03","modified_gmt":"2023-08-08T01:41:03","slug":"at-a-stretch","status":"publish","type":"post","link":"https:\/\/www.bitemagazine.com.au\/at-a-stretch\/","title":{"rendered":"At a stretch"},"content":{"rendered":"\n<p class=\"yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Estimated reading time:  <\/span><span class=\"yoast-reading-time__reading-time\">3<\/span><span class=\"yoast-reading-time__time-unit\"> minutes<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life.jpg\" alt=\"\" class=\"wp-image-33025 lazyload\" width=\"1024\" height=\"683\" data-srcset=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life.jpg 1024w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life-300x200.jpg 300w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life-768x512.jpg 768w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life-150x100.jpg 150w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life-600x400.jpg 600w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life-696x464.jpg 696w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life-630x420.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life.jpg\" alt=\"\" class=\"wp-image-33025 lazyload\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life.jpg 1024w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life-300x200.jpg 300w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life-768x512.jpg 768w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life-150x100.jpg 150w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life-600x400.jpg 600w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life-696x464.jpg 696w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/07\/Dr-Celso-Cardona-your-life-630x420.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Photography: Dr Celso Cardona<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-yoga-is-much-more-than-just-exercise-for-dr-celso-cardona-of-maven-dental-in-sydney-s-inner-west-suburb-of-burwood\">Yoga is much more than just exercise for Dr Celso Cardona of Maven Dental in Sydney\u2019s Inner West suburb of Burwood.\u00a0<\/h2>\n\n\n\n<p>\u201cMany years ago, I signed up for a 10-day silent meditation retreat. When you meditate for nine hours a day, it can really hurt your body so I decided to do some yoga. I thought it was just stretching and rolling around on the floor but it was so much more. Over time, I began to appreciate the complexity and how deep you can go. I also realised yoga is not competitive, except with yourself. That made me love it very quickly.<\/p>\n\n\n\n<p>\u201cYoga is amazing for your body. It\u2019s the only form of exercise I\u2019ve done for the past seven years. It\u2019s also a great relaxation tool and a life philosophy. Yoga is considered to have eight different aspects that affect your life, body and mind. Movement is one part but there\u2019s also meditation, breath work and tenets that are similar to the Christian Ten Commandments. Things such as kindness, truthfulness, non-stealing and contentment are all parts of yoga.<\/p><div class=\"bitem-article-desktop-720x300-in-text\" id=\"bitem-1752536199\"><!-- Bite 720x300 [async] -->\r\n<script type=\"text\/javascript\">if (!window.AdButler){(function(){var s = document.createElement(\"script\"); s.async = true; s.type = \"text\/javascript\";s.src = 'https:\/\/servedby.engagemedia.com.au\/app.js';var n = document.getElementsByTagName(\"script\")[0]; n.parentNode.insertBefore(s, n);}());}<\/script>\r\n<script type=\"text\/javascript\">\r\nvar AdButler = AdButler || {}; AdButler.ads = AdButler.ads || [];\r\nvar abkw = window.abkw || '';\r\nvar plc705185 = window.plc705185 || 0;\r\ndocument.write('<'+'div id=\"placement_705185_'+plc705185+'\"><\\\/'+'div>');\r\nAdButler.ads.push({handler: function(opt){ AdButler.register(165450, 705185, [720,300], 'placement_705185_'+opt.place, opt); }, opt: { place: plc705185++, keywords: abkw, domain: 'servedby.engagemedia.com.au', click:'CLICK_MACRO_PLACEHOLDER' }});\r\n<\/script><\/div>\n\n\n\n<p>\u201cDentistry can be a stressful job and yoga is a great way to decompress after a busy day. My job also has me interacting with people constantly, but yoga is quiet. I visit a yoga studio with other people but there\u2019s little talk and no social activity. It allows you to be alone with your thoughts.<\/p>\n\n\n\n<p>\u201cA lot of dentists suffer from bad backs and necks, but yoga has kept me pain-free. If I\u2019m dealing with a long procedure, say six or seven hours, I\u2019ll take a break, go to my room and do some yoga to centre myself and relax my body.<\/p>\n\n\n\n<p>\u201cYoga is a form of exercise that is mindful. You must remain very present and pay attention to everything you\u2019re doing. Sports such as running and soccer allow you to disconnect and think of other things. With yoga, you need to stay mentally engaged with the process.<\/p>\n\n\n\n<p>\u201cI\u2019ve undertaken more than 500 hours of training in India, France and Australia to become a yoga teacher. I don\u2019t teach because I simply don\u2019t have time. Anyway, I love yoga too much to make it into a business. Learning how to teach allowed me to go deeper into the process and made me even more committed.<\/p>\n\n\n\n<p>\u201cI like the quietness of yoga. We live in such a noisy world, it\u2019s difficult to find any quiet time. I have a team of 25 people across two different practices and it\u2019s nice to have an opportunity to turn off the phone. That\u2019s something I really like.\u201d&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is much more than just exercise for Dr Celso Cardona of Maven Dental in Sydney\u2019s Inner West suburb of Burwood.\u00a0 \u201cMany years ago, I signed up for a 10-day silent meditation retreat. When you meditate for nine hours a day, it can really hurt your body so I decided to do some yoga. I [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":33025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7170,696],"tags":[684,1992],"class_list":{"0":"post-33021","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-passions","9":"tag-featured","10":"tag-yoga"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>At a stretch - Bite Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bitemagazine.com.au\/at-a-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"At a stretch\" \/>\n<meta property=\"og:description\" content=\"Yoga is much more than just exercise for Dr Celso Cardona of Maven Dental in Sydney\u2019s Inner West suburb of Burwood.\u00a0 \u201cMany years ago, I signed up for a 10-day silent meditation retreat. 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