{"id":34927,"date":"2024-01-08T10:43:42","date_gmt":"2024-01-07T23:43:42","guid":{"rendered":"https:\/\/www.bitemagazine.com.au\/?p=34927"},"modified":"2024-01-08T10:45:50","modified_gmt":"2024-01-07T23:45:50","slug":"onwards-and-upwards","status":"publish","type":"post","link":"https:\/\/www.bitemagazine.com.au\/onwards-and-upwards\/","title":{"rendered":"Onwards and upwards"},"content":{"rendered":"\n<p class=\"yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Estimated reading time:  <\/span><span class=\"yoast-reading-time__reading-time\">3<\/span><span class=\"yoast-reading-time__time-unit\"> minutes<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-683x1024.jpg\" alt=\"rock climbing\" class=\"wp-image-34928 lazyload\" style=\"width:400px\" data-srcset=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-683x1024.jpg 683w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-200x300.jpg 200w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-768x1152.jpg 768w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-150x225.jpg 150w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-300x450.jpg 300w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-600x900.jpg 600w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-696x1044.jpg 696w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-280x420.jpg 280w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-560x840.jpg 560w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing.jpg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><noscript><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-683x1024.jpg\" alt=\"rock climbing\" class=\"wp-image-34928 lazyload\" style=\"width:400px\" srcset=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-683x1024.jpg 683w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-200x300.jpg 200w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-768x1152.jpg 768w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-150x225.jpg 150w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-300x450.jpg 300w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-600x900.jpg 600w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-696x1044.jpg 696w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-280x420.jpg 280w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-560x840.jpg 560w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing.jpg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/noscript><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-international-competitive-rock-climber-dr-chase-gatland-of-mona-vale-dental-in-nsw-believes-he-still-has-much-to-learn-about-the-sport\">International competitive rock climber, Dr Chase Gatland of Mona Vale Dental in NSW, believes he still has much to learn about the sport.<\/h2>\n\n\n\n<p>\u201cWhen bouldering in competitive rock climbing, the competition is usually spread across five boulder problems. You earn points for getting to the top but everyone falls. You might complete a couple of courses but everyone comes off the wall\u2014it\u2019s just a matter of when. If you do manage to complete all five courses, you can be pretty confident that you\u2019ve won.<\/p>\n\n\n\n<p>\u201cCompetitive rock climbing is a niche sport with three separate aspects. Bouldering is short powerful climbing to a maximum of about six metres. There are no ropes; if you fall, you land on mats. There\u2019s sport climbing, which uses a rope to about 30 metres in height. And the newest addition is speed climbing. All the competitions take place indoors on specifically designed walls. I\u2019ve competed in all three but I prefer bouldering.<\/p><div class=\"bitem-article-desktop-720x300-in-text\" id=\"bitem-3321056815\"><!-- Bite 720x300 [async] -->\r\n<script type=\"text\/javascript\">if (!window.AdButler){(function(){var s = document.createElement(\"script\"); s.async = true; s.type = \"text\/javascript\";s.src = 'https:\/\/servedby.engagemedia.com.au\/app.js';var n = document.getElementsByTagName(\"script\")[0]; n.parentNode.insertBefore(s, n);}());}<\/script>\r\n<script type=\"text\/javascript\">\r\nvar AdButler = AdButler || {}; AdButler.ads = AdButler.ads || [];\r\nvar abkw = window.abkw || '';\r\nvar plc705185 = window.plc705185 || 0;\r\ndocument.write('<'+'div id=\"placement_705185_'+plc705185+'\"><\\\/'+'div>');\r\nAdButler.ads.push({handler: function(opt){ AdButler.register(165450, 705185, [720,300], 'placement_705185_'+opt.place, opt); }, opt: { place: plc705185++, keywords: abkw, domain: 'servedby.engagemedia.com.au', click:'CLICK_MACRO_PLACEHOLDER' }});\r\n<\/script><\/div>\n\n\n\n<p>\u201cI also like to climb in the outdoors but not competitively. Free climbing has received a lot of attention recently but that\u2019s a fringe element. Like most climbers, I prefer to stay on the rope and stay safe. When I\u2019m training for a competition, I aim to build finger strength and attempt to climb at the correct level of intensity for the right duration.<\/p>\n\n\n\n<p>\u201cThe most underappreciated element of competitive climbing is the huge technical element. You need to be problem-solving as you climb. A climber can be very strong, but if they haven\u2019t got years of technique, it doesn\u2019t transfer very well.&nbsp;<\/p>\n\n\n\n<p>\u201cOver the years, I\u2019ve competed internationally in a few World Cups, including Korea, Japan and Scotland. It\u2019s a very tough competition and it\u2019s fair to say I was comfortably at the back of the pack. I loved the experience, however, as it\u2019s a great gauge of how you measure up in comparison to world standards.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"818\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-818x1024.jpg\" alt=\"rock climbing\" class=\"wp-image-34929 lazyload\" style=\"width:350px\" data-srcset=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-818x1024.jpg 818w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-240x300.jpg 240w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-768x962.jpg 768w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-150x188.jpg 150w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-300x376.jpg 300w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-600x751.jpg 600w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-696x871.jpg 696w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-335x420.jpg 335w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-671x840.jpg 671w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2.jpg 1024w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/><noscript><img decoding=\"async\" width=\"818\" height=\"1024\" src=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-818x1024.jpg\" alt=\"rock climbing\" class=\"wp-image-34929 lazyload\" style=\"width:350px\" srcset=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-818x1024.jpg 818w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-240x300.jpg 240w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-768x962.jpg 768w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-150x188.jpg 150w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-300x376.jpg 300w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-600x751.jpg 600w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-696x871.jpg 696w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-335x420.jpg 335w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2-671x840.jpg 671w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/Chase-2.jpg 1024w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/><\/noscript><\/figure><\/div>\n\n\n<p>\u201cA successful competitive climber demands a well-rounded approach to the sport, equal parts physical, technical and mental. I\u2019ve been climbing for years and I enjoy the process, the competition and the challenge\u2014but I know I need to train harder.<\/p>\n\n\n\n<p>\u201cIn all honesty, I\u2019m a bit of a fanatic when it comes to climbing. I love the endlessly complex problem-solving. It\u2019s a sport with so many layers of technique that you can always keep improving. Just when you think you\u2019ve figured it all out, multiple other levels suddenly need to be unpacked. It\u2019s challenging in terms of focus, composure and calmness. It\u2019s a physical pursuit but it also requires a huge mental effort. I still feel like I have much to learn.\u201d&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>International competitive rock climber, Dr Chase Gatland of Mona Vale Dental in NSW, believes he still has much to learn about the sport. \u201cWhen bouldering in competitive rock climbing, the competition is usually spread across five boulder problems. You earn points for getting to the top but everyone falls. You might complete a couple of [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":34931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7170,696],"tags":[684,2151],"class_list":{"0":"post-34927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-passions","9":"tag-featured","10":"tag-rock-climbing"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Onwards and upwards - Bite Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bitemagazine.com.au\/onwards-and-upwards\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Onwards and upwards\" \/>\n<meta property=\"og:description\" content=\"International competitive rock climber, Dr Chase Gatland of Mona Vale Dental in NSW, believes he still has much to learn about the sport. \u201cWhen bouldering in competitive rock climbing, the competition is usually spread across five boulder problems. 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