{"id":39141,"date":"2024-10-02T09:12:04","date_gmt":"2024-10-01T23:12:04","guid":{"rendered":"https:\/\/www.bitemagazine.com.au\/?p=39141"},"modified":"2024-10-02T09:12:04","modified_gmt":"2024-10-01T23:12:04","slug":"marathon-man","status":"publish","type":"post","link":"https:\/\/www.bitemagazine.com.au\/marathon-man\/","title":{"rendered":"Marathon man"},"content":{"rendered":"\n<p class=\"wp-block-yoast-seo-estimated-reading-time yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Estimated reading time: <\/span><span class=\"yoast-reading-time__reading-time\">2<\/span><span class=\"yoast-reading-time__time-unit\"> minutes<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"668\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-668x1024.jpg\" alt=\"running marathons\" class=\"wp-image-39142 lazyload\" style=\"width:450px\" data-srcset=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-668x1024.jpg 668w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-196x300.jpg 196w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-768x1178.jpg 768w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-1002x1536.jpg 1002w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-274x420.jpg 274w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-548x840.jpg 548w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-150x230.jpg 150w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-300x460.jpg 300w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-600x920.jpg 600w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-696x1067.jpg 696w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life.jpg 1024w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><noscript><img decoding=\"async\" width=\"668\" height=\"1024\" src=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-668x1024.jpg\" alt=\"running marathons\" class=\"wp-image-39142 lazyload\" style=\"width:450px\" srcset=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-668x1024.jpg 668w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-196x300.jpg 196w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-768x1178.jpg 768w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-1002x1536.jpg 1002w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-274x420.jpg 274w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-548x840.jpg 548w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-150x230.jpg 150w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-300x460.jpg 300w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-600x920.jpg 600w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life-696x1067.jpg 696w, https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/10\/your-life.jpg 1024w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/noscript><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-there-s-nothing-like-a-90-kilometre-run-according-to-dr-arnold-cohen-of-cottage-dental-centre-in-earlwood-nsw\">There\u2019s nothing like a 90-kilometre run according to Dr Arnold Cohen of Cottage Dental Centre in Earlwood, NSW.\u00a0<\/h2>\n\n\n\n<p>\u201cOver the past 30 years, I have run 76 standard marathons and 47 ultra-marathons. The highlight of my running career is the 90-kilometre Comrades Marathon in South Africa which I have completed 11 times. This has given me green number status into perpetuity\u2014which you only get after completing 10 Comrades Marathons\u2014and my name engraved into the wall of honour displayed in the hills of KwaZulu-Natal in South Africa. Other highlights in my running career include completing the Tokyo Marathon, New York Marathon, six Six-Foot Track Marathons, 17 Canberra Marathons and 17 Sydney Marathons.<\/p>\n\n\n\n<p>\u201cI ran my first marathon when I was 37. I was getting close to 40 and I knew I needed to increase my exercise regime. I was living in South Africa at the time and was inspired to enter the Comrades Marathon. I started by running 10 kilometres, then upped it to 21 kilometres. I then hit my benchmarks of 32 and 42 kilometres. It took me about two-and-a-half years but I finished my first Comrades Marathon in 1992 in a time of nine hours and 30 minutes.<\/p><div class=\"bitem-article-desktop-720x300-in-text\" id=\"bitem-1717284559\"><!-- Bite 720x300 [async] -->\r\n<script type=\"text\/javascript\">if (!window.AdButler){(function(){var s = document.createElement(\"script\"); s.async = true; s.type = \"text\/javascript\";s.src = 'https:\/\/servedby.engagemedia.com.au\/app.js';var n = document.getElementsByTagName(\"script\")[0]; n.parentNode.insertBefore(s, n);}());}<\/script>\r\n<script type=\"text\/javascript\">\r\nvar AdButler = AdButler || {}; AdButler.ads = AdButler.ads || [];\r\nvar abkw = window.abkw || '';\r\nvar plc705185 = window.plc705185 || 0;\r\ndocument.write('<'+'div id=\"placement_705185_'+plc705185+'\"><\\\/'+'div>');\r\nAdButler.ads.push({handler: function(opt){ AdButler.register(165450, 705185, [720,300], 'placement_705185_'+opt.place, opt); }, opt: { place: plc705185++, keywords: abkw, domain: 'servedby.engagemedia.com.au', click:'CLICK_MACRO_PLACEHOLDER' }});\r\n<\/script><\/div>\n\n\n\n<p>\u201cWhen I immigrated to Australia in 2000, I had run seven Comrades. I\u2019ve completed another four since then. With long races like that, it can get mentally daunting at the 65-kilometre mark. Then it\u2019s your physical stamina and mental toughness that gets you through. I\u2019m now training for the Chicago Marathon which takes place in October.<\/p>\n\n\n\n<p>\u201cDentistry is a stressful profession and marathon running helps me stay mentally healthy. My daughter\u2019s a psychologist and she says that running is food for the soul. I\u2019m now 68 and was recently diagnosed with a congenital heart condition. That\u2019s slowed me down a little but my cardiologist is happy for me to keep running.<\/p>\n\n\n\n<p>\u201cWhile it can be difficult, time-consuming and takes a lot of training, I really enjoy marathon running. If I wake up and it\u2019s raining, that means nothing to me. I\u2019ll go for a 10-kilometre run and look forward to a 21-kilometre run on a Sunday. I guess that\u2019s what saved me from injuries, pains and strains over the years. I rarely need to visit the physio.<\/p>\n\n\n\n<p>\u201cI\u2019m not going to beat my fastest time\u2014the 2007 Canberra Marathon in three hours, 35 minutes and 50 seconds\u2014but I\u2019ll keep competing, exercising regularly and enjoying myself.\u201d&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s nothing like a 90-kilometre run according to Dr Arnold Cohen of Cottage Dental Centre in Earlwood, NSW.\u00a0 \u201cOver the past 30 years, I have run 76 standard marathons and 47 ultra-marathons. The highlight of my running career is the 90-kilometre Comrades Marathon in South Africa which I have completed 11 times. This has given [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":39142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7170,696],"tags":[684,25619],"class_list":{"0":"post-39141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-passions","9":"tag-featured","10":"tag-marathons"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marathon man - Bite Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bitemagazine.com.au\/marathon-man\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marathon man\" \/>\n<meta property=\"og:description\" content=\"There\u2019s nothing like a 90-kilometre run according to Dr Arnold Cohen of Cottage Dental Centre in Earlwood, NSW.\u00a0 \u201cOver the past 30 years, I have run 76 standard marathons and 47 ultra-marathons. 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