{"id":39967,"date":"2024-12-09T10:15:50","date_gmt":"2024-12-08T23:15:50","guid":{"rendered":"https:\/\/www.bitemagazine.com.au\/?p=39967"},"modified":"2024-12-11T11:53:35","modified_gmt":"2024-12-11T00:53:35","slug":"beating-mid-career-boredom","status":"publish","type":"post","link":"https:\/\/www.bitemagazine.com.au\/beating-mid-career-boredom\/","title":{"rendered":"Beating mid-career boredom"},"content":{"rendered":"\n<p class=\"wp-block-yoast-seo-estimated-reading-time yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Estimated reading time: <\/span><span class=\"yoast-reading-time__reading-time\">5<\/span><span class=\"yoast-reading-time__time-unit\"> minutes<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/11\/tempImagexABw5x.heic\" alt=\"beating mid-career boredom\" class=\"wp-image-39968 lazyload\"\/><noscript><img decoding=\"async\" src=\"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2024\/11\/tempImagexABw5x.heic\" alt=\"beating mid-career boredom\" class=\"wp-image-39968 lazyload\"\/><\/noscript><figcaption class=\"wp-element-caption\"><em>Photo: peopleimages12 123rf<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-realities-of-day-to-day-clinical-work-can-allow-boredom-in-but-there-are-strategies-to-finding-again-the-joy-in-the-profession-by-lynne-testoni\">The realities of day-to-day clinical work can allow boredom in, but there are strategies to finding again the joy in the profession. By Lynne Testoni<\/h2>\n\n\n\n<p>The first few years as a dentist can be overwhelming and challenging for many new graduates, as they adapt to the realities of life outside university and inside a modern clinical practice.&nbsp;<\/p>\n\n\n\n<p>As the years go on, however, the learning curve can plateau, and some dentists can experience career boredom\u2014not burnout, but boredom with what they are doing.<\/p><div class=\"bitem-article-desktop-720x300-in-text\" id=\"bitem-581494857\"><!-- Bite 720x300 [async] -->\r\n<script type=\"text\/javascript\">if (!window.AdButler){(function(){var s = document.createElement(\"script\"); s.async = true; s.type = \"text\/javascript\";s.src = 'https:\/\/servedby.engagemedia.com.au\/app.js';var n = document.getElementsByTagName(\"script\")[0]; n.parentNode.insertBefore(s, n);}());}<\/script>\r\n<script type=\"text\/javascript\">\r\nvar AdButler = AdButler || {}; AdButler.ads = AdButler.ads || [];\r\nvar abkw = window.abkw || '';\r\nvar plc705185 = window.plc705185 || 0;\r\ndocument.write('<'+'div id=\"placement_705185_'+plc705185+'\"><\\\/'+'div>');\r\nAdButler.ads.push({handler: function(opt){ AdButler.register(165450, 705185, [720,300], 'placement_705185_'+opt.place, opt); }, opt: { place: plc705185++, keywords: abkw, domain: 'servedby.engagemedia.com.au', click:'CLICK_MACRO_PLACEHOLDER' }});\r\n<\/script><\/div>\n\n\n\n<p>Sydney-based <a href=\"https:\/\/janejacksoncoach.com\" target=\"_blank\" rel=\"noreferrer noopener\">career coach Jane Jackson<\/a> says that she sees many mid-career professionals suffering from boredom, and it may be continued fallout from the COVID pandemic.<\/p>\n\n\n\n<p>\u201cCOVID raised a number of problems,\u201d she explains. \u201cWhen people were working from home, they had the opportunity to think more deeply about their careers. Many people had been on autopilot and when there was that enforced pause at work, many asked themselves, \u2018What do I really want out of my career?\u2019&nbsp;<\/p>\n\n\n\n<p>\u201cI\u2019ve had many clients approach me when they felt at a career crossroads, wondering if they should stay or leave, or make a change, and felt frustrated as they didn\u2019t know what else to do nor why they felt this frustration or boredom.\u201d&nbsp;<\/p>\n\n\n\n<p>Jackson says that there are many ways to alleviate mid-career boredom, starting with reassessing what you enjoy about your profession and current role.<\/p>\n\n\n\n<p>\u201cLook at what is important to you with regard to your values, what satisfies you, and what motivates you,\u201d she advises. \u201cSometimes when you break it down, you realise that what you\u2019ve been unhappy about has not been the most important thing.<\/p>\n\n\n\n<p>\u201cPeople tend to focus on all the little things that annoy them and small grievances, but as soon as they understand their driving values\u2014whether it\u2019s financial gain, recognition, relationships at work or doing meaningful work, for example\u2014that\u2019s the most important thing.&nbsp;<\/p>\n\n\n\n<p>\u201cIf they can tick that motivation box, they may realise that they\u2019ve been focusing on the little things, not the big things, and may actually be happier than they realise!\u201d<\/p>\n\n\n\n<p>Jackson says that people may believe career boredom is something they have to tolerate, but there are ways to reinvigorate your career.<\/p>\n\n\n\n<p>\u201cYou need to consider your life and career holistically. First, take a step back and complete a life inventory. Assess your finances, your relationships at work, with your family, partner and children. Assess your physical and mental health, and career experiences to date.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Look at what is important to you with regard to your values, what satisfies you, and what motivates you. Sometimes when you break it down, you realise that what you\u2019ve been unhappy about has not been the most important thing. <br><br><strong>Jane Jackson, career coach<\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<p>\u201cThen consider your physical environment. Is your workspace an inspiring or comfortable space conducive to your productivity and to the comfort of your patients?\u201d&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ambergreene.com\" target=\"_blank\" rel=\"noreferrer noopener\">Amber Greene, a career coach<\/a> on the Gold Coast, recommends that if you feel bored, or stuck in your career and need to refresh your perspective, then take time out to think about what your \u2018dream day\u2019 or \u2018dream week\u2019 would look like. She says that can help people become clear on what they like and dislike about their current job.\u00a0<\/p>\n\n\n\n<p>\u201cStart to work out the tasks that you love doing. This contemplation will help to clarify your thoughts,\u201d she says. \u201cSo, you might love being with the patient, cleaning teeth and working with the tools, but detest the business of running your practice. Or perhaps you might be burnt out from face-to-face interactions with patients, but love advocacy, and talking about dental health.\u201d<\/p>\n\n\n\n<p>Greene suggests that making small changes to facilitate that dream week might be all that\u2019s needed. This could be just a matter of changing your clinical hours to allow time to exercise in the morning, leaving early to spend more time with the family, or moving the office to a more convenient location. You could even change the mix of patients and procedures.<\/p>\n\n\n\n<p>\u201cIt\u2019s about doing more of the things that you like doing and less of the things that you don\u2019t,\u201d she adds. \u201cThere are so many options to consider\u2014you can stay in the role you\u2019re in, or pivot into a completely different industry with a career switch.&nbsp;<\/p>\n\n\n\n<p>\u201cFor example, some people will take a career sidestep, where they\u2019ll try different roles within their own business, and outsource the things they aren\u2019t so keen on. If they\u2019re working for someone, they might move to a different employer to gain some new opportunities to stretch their skill base.\u201d<\/p>\n\n\n\n<p>Learning new skills will help you out of the boredom rut, Greene continues. \u201cFind a job where you\u2019re going to evolve and grow, where you\u2019re going to be skill building in some capacity. Because the number one indicator of people being happy in a job is that they are growing and learning.<\/p>\n\n\n\n<p>\u201cIf you\u2019re not growing and evolving as a human, that\u2019s boredom. If you know how to do everything, it\u2019s tough to stay engaged and motivated in a job. Also, if you\u2019re thinking about change of any kind, ask questions at the interview about the training and development opportunities, or perhaps mentor opportunities\u2014either giving back or having somebody to be an apprentice to.\u201d<\/p>\n\n\n\n<p>Reconsidering how you work can also prove valuable. \u201cExplore ways to reshape your role to better align with your strengths and interests,\u201d Greene advises. \u201cYou may focus on specific types of treatments, specialise in a different area or integrate new approaches into patient care.\u201d<\/p>\n\n\n\n<p>Jane Jackson says that sometimes people can think the boredom and stress is due to their job, but it might actually stem from other parts of their life.<\/p>\n\n\n\n<p>\u201cSo often they think, it\u2019s all to do with the job, but we have to think of our lives holistically too. Taking a step back and doing a life inventory would be helpful and assessing things such as finances, as well as relationships with customers, family, partner and children, or whatever it might be. Working on other areas of your life can be helpful too.\u201d&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The realities of day-to-day clinical work can allow boredom in, but there are strategies to finding again the joy in the profession. 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