{"version":"1.0","provider_name":"Bite Magazine","provider_url":"https:\/\/www.bitemagazine.com.au","author_name":"Editor","author_url":"https:\/\/www.bitemagazine.com.au\/author\/editor\/","title":"Onwards and upwards","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mb3Ecfw6zS\"><a href=\"https:\/\/www.bitemagazine.com.au\/onwards-and-upwards\/\">Onwards and upwards<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bitemagazine.com.au\/onwards-and-upwards\/embed\/#?secret=mb3Ecfw6zS\" width=\"600\" height=\"338\" title=\"&#8220;Onwards and upwards&#8221; &#8212; Bite Magazine\" data-secret=\"mb3Ecfw6zS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.bitemagazine.com.au\/wp-content\/uploads\/2023\/12\/climbing-1.jpg","thumbnail_width":998,"thumbnail_height":697,"description":"International competitive rock climber, Dr Chase Gatland of Mona Vale Dental in NSW, believes he still has much to learn about the sport. \u201cWhen bouldering in competitive rock climbing, the competition is usually spread across five boulder problems. You earn points for getting to the top but everyone falls. You might complete a couple of [&hellip;]"}